This is my all time favorite parenting book and it completely changed the way I view parenting when I read it in 2005.
Myla & Jon Kabat-Zinn are parents to three grown children. Jon is the founder and director of the Stress Reduction Clinic and is the author of Wherever You Go, There You Are (another book I highly recommend).
So what exactly is mindful parenting?
Jon had this to say in an interview, “Mindfulness,...
